Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added
Serving size
100 grams
(100g)
Amount Per Serving
Calories
592
% Daily Value*
Total Fat51g
66%
Saturated Fat7g
35%
Trans
Fat
0g
Polyunsaturated Fat
34g
Monounsaturated Fat
8g
Cholesterol0mg
0%
Sodium733mg
32%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)11g
42%
Dietary Fiber11g
38%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
4.3mg
24%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
36.3mg
242%
Vitamin K
3mcg
3%
Thiamin
0.3mg
27%
Riboflavin
0.3mg
22%
Niacin
4.1mg
26%
Vitamin B6
0.8mg
47%
Folate
235mcg DFE
58%
Vitamin B12
0mcg
0%
Pantothenic Acid
6.9mg
139%
Phosphorus
1140mg
91%
Magnesium
125mg
30%
Zinc
5.2mg
47%
Selenium
78mcg
142%
Copper
1.8mg
200%
Manganese
2.1mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.