Beef, Carcass, Separable Lean And Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat23g
29%
Saturated Fat9g
46%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol74mg
25%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.9mg
10%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
13%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
2.7mcg
112%
Pantothenic Acid
0.3mg
6%
Phosphorus
160mg
12%
Magnesium
15mg
4%
Zinc
3.6mg
33%
Selenium
16mcg
29%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.