Beef, retail cuts, separable fat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Retail Cuts, Separable Fat, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
680
% Daily Value*
Total Fat 70g
90%
Saturated Fat 29g
142%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 30g
Cholesterol 95mg
32%
Sodium 23mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0.4mcg
2%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 100mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
3%
Thiamin 0.03mg
2%
Riboflavin 0.05mg
4%
Niacin 1.5mg
10%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 5mg
1%
Zinc 1.2mg
11%
Selenium 8mcg
15%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13020)
Data source attachment:
none specified
Ingredient statement:
none specified