Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
35%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol72mg
24%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
3.3mg
18%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
3mcg
2%
Thiamin
0.1mg
12%
Riboflavin
0.2mg
14%
Niacin
4.4mg
28%
Vitamin B6
0.4mg
21%
Folate
10mcg DFE
2%
Vitamin B12
3.3mcg
138%
Pantothenic Acid
0.4mg
7%
Phosphorus
260mg
20%
Magnesium
25mg
5%
Zinc
5.8mg
52%
Selenium
30mcg
55%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.