Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol69mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
0%
Calcium
30mg
2%
Iron
1.6mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
7.4mg
46%
Vitamin B6
0.6mg
35%
Folate
15mcg DFE
3%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
0.6mg
13%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
4.1mg
37%
Selenium
25mcg
46%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.