Beef, Rib, Eye, Small End (Ribs 10 12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol90mg
30%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
2mg
11%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
8.5mg
53%
Vitamin B6
0.6mg
35%
Folate
10mcg DFE
2%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.6mg
11%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
5.5mg
50%
Selenium
34mcg
61%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.