Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
471
% Daily Value*
Total Fat42g
54%
Saturated Fat18g
89%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
19g
Cholesterol94mg
31%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.7mcg
3%
Calcium
10mg
1%
Iron
2.3mg
13%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
2.5mg
15%
Vitamin B6
0.2mg
13%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
0.3mg
5%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
4.9mg
44%
Selenium
21mcg
38%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.