Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol78mg
26%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.7mg
15%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
17%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
24%
Folate
10mcg DFE
2%
Vitamin B12
3.2mcg
132%
Pantothenic Acid
0.4mg
8%
Phosphorus
260mg
20%
Magnesium
30mg
7%
Zinc
4.6mg
42%
Selenium
28mcg
50%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.