Beef, variety meats and by-products, brain, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Brain, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
12%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 3010mg
1003%
Sodium 126mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.6mg
14%
Potassium 270mg
6%
Vitamin A 40mcg
5%
Vitamin C 11mg
12%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 3.6mg
22%
Vitamin B6 0.2mg
13%
Folate 5mcg DFE
1%
Vitamin B12 9.5mcg
396%
Pantothenic Acid 2mg
40%
Phosphorus 360mg
29%
Magnesium 15mg
3%
Zinc 1mg
9%
Selenium 21mcg
39%
Copper 0.3mg
32%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13318)
Data source attachment: none specified
Ingredient list: none specified
0
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