Beef, Variety Meats And By Products, Brain, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat16g
20%
Saturated Fat3.5g
19%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4g
Cholesterol1995mg
665%
Sodium158mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein13g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
350mg
8%
Vitamin A
0mcg
0%
Vitamin C
3mg
4%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.3mg
20%
Niacin
3.8mg
24%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
2%
Vitamin B12
15.2mcg
633%
Pantothenic Acid
0.6mg
11%
Phosphorus
390mg
31%
Magnesium
15mg
4%
Zinc
1.4mg
12%
Selenium
26mcg
47%
Copper
0.2mg
24%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.