Beef, Variety Meats And By Products, Brain, Cooked, Simmered
Serving size
100 grams
(100g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat11g
14%
Saturated Fat2.5g
12%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol3100mg
1033%
Sodium108mg
5%
Total Carbohydrate1g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.3mg
13%
Potassium
240mg
5%
Vitamin A
40mcg
4%
Vitamin C
11mg
12%
Vitamin E
1.7mg
11%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
17%
Niacin
3.6mg
23%
Vitamin B6
0.1mg
8%
Folate
5mcg DFE
1%
Vitamin B12
10.1mcg
421%
Pantothenic Acid
1.2mg
24%
Phosphorus
340mg
27%
Magnesium
10mg
3%
Zinc
1.1mg
10%
Selenium
22mcg
40%
Copper
0.2mg
26%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.