Beef, Variety Meats And By Products, Heart, Cooked, Simmered
Serving size
100 grams
(100g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol212mg
71%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
6.4mg
35%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
0%
Thiamin
0.1mg
8%
Riboflavin
1.2mg
93%
Niacin
6.7mg
42%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
10.8mcg
450%
Pantothenic Acid
1.6mg
32%
Phosphorus
250mg
20%
Magnesium
20mg
5%
Zinc
2.9mg
26%
Selenium
39mcg
71%
Copper
0.6mg
62%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.