Beef, Variety Meats And By Products, Kidneys, Cooked, Simmered
Serving size
100 grams
(100g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol716mg
239%
Sodium94mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.1mcg
6%
Calcium
20mg
1%
Iron
5.8mg
32%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
3mg
228%
Niacin
3.9mg
24%
Vitamin B6
0.4mg
23%
Folate
85mcg DFE
21%
Vitamin B12
24.9mcg
1038%
Pantothenic Acid
1.6mg
31%
Phosphorus
300mg
24%
Magnesium
10mg
3%
Zinc
2.8mg
26%
Selenium
168mcg
305%
Copper
0.6mg
63%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.