Beef, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol396mg
132%
Sodium79mg
3%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
1.2mcg
6%
Calcium
10mg
0%
Iron
6.5mg
36%
Potassium
350mg
7%
Vitamin A
9510mcg
1057%
Vitamin C
2mg
2%
Vitamin E
0.5mg
3%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
3.4mg
263%
Niacin
17.5mg
110%
Vitamin B6
1mg
60%
Folate
255mcg DFE
63%
Vitamin B12
70.6mcg
2941%
Pantothenic Acid
7.1mg
142%
Phosphorus
500mg
40%
Magnesium
20mg
5%
Zinc
5.3mg
48%
Selenium
36mcg
66%
Copper
14.3mg
1587%
Manganese
0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.