Beef, Variety Meats And By Products, Liver, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat4.5g
6%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol381mg
127%
Sodium77mg
3%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
1.2mcg
6%
Calcium
10mg
0%
Iron
6.2mg
34%
Potassium
350mg
7%
Vitamin A
7830mcg
870%
Vitamin C
1mg
1%
Vitamin E
0.5mg
3%
Vitamin K
4mcg
3%
Thiamin
0.2mg
15%
Riboflavin
3.4mg
263%
Niacin
17.5mg
109%
Vitamin B6
1mg
60%
Folate
260mcg DFE
65%
Vitamin B12
83.1mcg
3464%
Pantothenic Acid
6.9mg
139%
Phosphorus
490mg
39%
Magnesium
20mg
5%
Zinc
5.2mg
48%
Selenium
33mcg
60%
Copper
14.6mg
1621%
Manganese
0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.