Beef, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 347mg
116%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 39.4mg
219%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 50mg
56%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.3mg
23%
Niacin 5.6mg
35%
Vitamin B6 0.04mg
2%
Folate 5mcg DFE
1%
Vitamin B12 5mcg
209%
Pantothenic Acid 0.9mg
18%
Phosphorus 310mg
24%
Magnesium 20mg
5%
Zinc 2.8mg
25%
Selenium 91mcg
166%
Copper 0.9mg
103%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13334)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality