Beef, variety meats and by-products, tongue, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Tongue, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 87mg
29%
Sodium 69mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3mg
16%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
26%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
2%
Vitamin B12 3.8mcg
158%
Pantothenic Acid 0.7mg
13%
Phosphorus 130mg
11%
Magnesium 15mg
4%
Zinc 2.9mg
26%
Selenium 9mcg
17%
Copper 0.2mg
19%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13339)
Data source attachment:
none specified
Ingredient statement:
none specified