Beef, variety meats and by-products, tongue, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Tongue, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 87mg
29%
Sodium 69mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3mg
16%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
26%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
2%
Vitamin B12 3.8mcg
158%
Pantothenic Acid 0.7mg
13%
Phosphorus 130mg
11%
Magnesium 15mg
4%
Zinc 2.9mg
26%
Selenium 9mcg
17%
Copper 0.2mg
19%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13339)
Data source attachment: none specified
Ingredient list: none specified
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