Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
21%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol69mg
23%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
15%
Niacin
3.3mg
21%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
3.1mcg
129%
Pantothenic Acid
0.8mg
16%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
7.6mg
69%
Selenium
22mcg
39%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.