Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 89mg
30%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
21%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 5mcg DFE
2%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 0.5mg
9%
Phosphorus 220mg
18%
Magnesium 20mg
5%
Zinc 6.3mg
58%
Selenium 29mcg
53%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13361)
Data source attachment: none specified
Ingredient list: none specified
0
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