Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol86mg
29%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.8mg
16%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
5.7mg
35%
Vitamin B6
0.5mg
32%
Folate
5mcg DFE
2%
Vitamin B12
2.8mcg
115%
Pantothenic Acid
0.5mg
10%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
6.3mg
57%
Selenium
29mcg
52%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.