Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 85mg
28%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 2.7mg
15%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
21%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
2%
Vitamin B12 2.6mcg
110%
Pantothenic Acid 0.6mg
11%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 6mg
55%
Selenium 29mcg
52%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13363)
Data source attachment:
none specified
Ingredient statement:
none specified