Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 90mg
30%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3mg
17%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
22%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
2%
Vitamin B12 2.9mcg
119%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 6.9mg
63%
Selenium 31mcg
57%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13364)
Data source attachment: none specified
Ingredient list: none specified
0
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