Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol89mg
30%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.9mg
16%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
23%
Niacin
5.9mg
37%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
2%
Vitamin B12
3mcg
125%
Pantothenic Acid
0.6mg
12%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
6.8mg
62%
Selenium
33mcg
60%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.