Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 89mg
30%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
23%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
2%
Vitamin B12 3mcg
125%
Pantothenic Acid 0.6mg
12%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 6.8mg
62%
Selenium 33mcg
60%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13366)
Data source attachment: none specified
Ingredient list: none specified
0
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