Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol93mg
31%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.2mcg
1%
Calcium
10mg
0%
Iron
2.8mg
16%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
17%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
17%
Folate
10mcg DFE
2%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
0.4mg
7%
Phosphorus
240mg
19%
Magnesium
25mg
5%
Zinc
6.9mg
63%
Selenium
25mcg
45%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.