Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol92mg
31%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
2.8mg
15%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
4.7mg
29%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
2.4mcg
101%
Pantothenic Acid
0.6mg
13%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
7.6mg
69%
Selenium
31mcg
56%
Copper
0.1mg
13%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.