Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Total Fat 19g
25%
Saturated Fat 8g
38%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 116mg
39%
Sodium 47mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 2.4mg
13%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 4.1mg
26%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 2.1mcg
89%
Pantothenic Acid 0.6mg
11%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 6.7mg
61%
Selenium 27mcg
49%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13373)
Data source attachment: none specified
Ingredient list: none specified
0
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