Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
252
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
32%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol99mg
33%
Sodium40mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
2.1mg
11%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
11%
Niacin
3.5mg
22%
Vitamin B6
0.2mg
14%
Folate
10mcg DFE
2%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.5mg
10%
Phosphorus
150mg
12%
Magnesium
15mg
4%
Zinc
5.7mg
51%
Selenium
23mcg
42%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.