Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
35%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 115mg
38%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.4mg
13%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 4.2mg
26%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 1.9mcg
80%
Pantothenic Acid 0.6mg
12%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 6.9mg
62%
Selenium 28mcg
51%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13375)
Data source attachment: none specified
Ingredient list: none specified
0
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