Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 98mg
33%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.8mg
15%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 4.8mg
30%
Vitamin B6 0.3mg
18%
Folate 10mcg DFE
3%
Vitamin B12 2.3mcg
94%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 8.1mg
74%
Selenium 38mcg
69%
Copper 0.1mg
12%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13378)
Data source attachment: none specified
Ingredient list: none specified
0
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