Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
39%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol98mg
33%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
260mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
17%
Folate
5mcg DFE
2%
Vitamin B12
2.9mcg
120%
Pantothenic Acid
0.7mg
14%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
9.3mg
84%
Selenium
32mcg
58%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.