Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 19g
24%
Saturated Fat 8g
39%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 98mg
33%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 260mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 3.5mg
22%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
2%
Vitamin B12 2.9mcg
120%
Pantothenic Acid 0.7mg
14%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 9.3mg
84%
Selenium 32mcg
58%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13381)
Data source attachment: none specified
Ingredient list: none specified
0
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