Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
253
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 106mg
35%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 3.7mg
20%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
22%
Niacin 2.7mg
17%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
2%
Vitamin B12 2.5mcg
103%
Pantothenic Acid 0.4mg
7%
Phosphorus 240mg
19%
Magnesium 25mg
5%
Zinc 10.3mg
93%
Selenium 27mcg
49%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13382)
Data source attachment: none specified
Ingredient list: none specified
0
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