Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol105mg
35%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
3.2mg
18%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
19%
Niacin
4mg
25%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
3.5mcg
146%
Pantothenic Acid
0.8mg
15%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
11.2mg
102%
Selenium
35mcg
63%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.