Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol87mg
29%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
3.2mg
20%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
0.6mg
13%
Phosphorus
170mg
14%
Magnesium
20mg
4%
Zinc
9.8mg
89%
Selenium
31mcg
56%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.