Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol102mg
34%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
3.2mg
18%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
19%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
3.2mcg
134%
Pantothenic Acid
0.8mg
15%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
11.5mg
104%
Selenium
37mcg
66%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.