Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol95mg
32%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
14%
Niacin
5.9mg
37%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
0.7mg
13%
Phosphorus
210mg
17%
Magnesium
20mg
5%
Zinc
5.6mg
51%
Selenium
34mcg
62%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.