Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 96mg
32%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
14%
Niacin 5.9mg
37%
Vitamin B6 0.4mg
25%
Folate 10mcg DFE
2%
Vitamin B12 2mcg
82%
Pantothenic Acid 0.6mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 5.4mg
49%
Selenium 35mcg
63%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13401)
Data source attachment: none specified
Ingredient list: none specified
0
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