Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 81mg
27%
Sodium 35mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.2mg
12%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
2%
Vitamin B12 1.6mcg
67%
Pantothenic Acid 0.5mg
11%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 4.4mg
40%
Selenium 28mcg
51%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13402)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality