Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 77mg
26%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.3mg
13%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 2mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 5mg
31%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 0.5mg
11%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 4.8mg
44%
Selenium 32mcg
57%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13408)
Data source attachment: none specified
Ingredient list: none specified
0
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