Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 95mg
32%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
16%
Niacin 6.4mg
40%
Vitamin B6 0.5mg
27%
Folate 10mcg DFE
3%
Vitamin B12 2mcg
81%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 5.8mg
53%
Selenium 38mcg
69%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13410)
Data source attachment:
none specified
Ingredient statement:
none specified