Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 91mg
30%
Sodium 46mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 6mg
38%
Vitamin B6 0.5mg
27%
Folate 10mcg DFE
3%
Vitamin B12 1.8mcg
75%
Pantothenic Acid 0.7mg
14%
Phosphorus 220mg
18%
Magnesium 25mg
5%
Zinc 6mg
54%
Selenium 43mcg
79%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13413)
Data source attachment:
none specified
Ingredient statement:
none specified