Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
9%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 75mg
25%
Sodium 37mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 2.4mg
13%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 5.2mg
32%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 0.6mg
11%
Phosphorus 180mg
14%
Magnesium 20mg
4%
Zinc 4.7mg
43%
Selenium 30mcg
55%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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