Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 76mg
25%
Sodium 39mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 5mg
31%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
63%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 5mg
45%
Selenium 29mcg
53%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality