Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol74mg
25%
Sodium38mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.1mcg
0%
Calcium
10mg
0%
Iron
2.4mg
14%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
23%
Folate
10mcg DFE
2%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.6mg
12%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
5mg
46%
Selenium
33mcg
60%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.