Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 74mg
25%
Sodium 38mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 2.6mg
14%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
14%
Niacin 5.5mg
35%
Vitamin B6 0.4mg
24%
Folate 10mcg DFE
2%
Vitamin B12 1.7mcg
71%
Pantothenic Acid 0.6mg
11%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 5mg
46%
Selenium 33mcg
60%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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