Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 78mg
26%
Sodium 35mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 2.2mg
12%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
11%
Niacin 4.7mg
29%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.5mg
11%
Phosphorus 170mg
13%
Magnesium 15mg
4%
Zinc 4.5mg
41%
Selenium 27mcg
50%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13421)
Data source attachment: none specified
Ingredient list: none specified
0
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