Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 36mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.3mg
13%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 4.7mg
29%
Vitamin B6 0.4mg
21%
Folate 10mcg DFE
2%
Vitamin B12 1.4mcg
59%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
14%
Magnesium 20mg
4%
Zinc 4.8mg
43%
Selenium 34mcg
63%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13426)
Data source attachment: none specified
Ingredient list: none specified
0
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