Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0.1mcg
0%
Calcium 0mg
0%
Iron 3.3mg
18%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
19%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 2.7mcg
112%
Pantothenic Acid 0.4mg
7%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 4.6mg
41%
Selenium 33mcg
60%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13434)
Data source attachment: none specified
Ingredient list: none specified
0
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