Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol73mg
24%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
6.2mg
39%
Vitamin B6
0.5mg
29%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
57%
Pantothenic Acid
0.5mg
9%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
4.2mg
38%
Selenium
25mcg
46%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.