Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
24%
Trans Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 90mg
30%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.9mg
10%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
9%
Niacin 7.6mg
47%
Vitamin B6 0.6mg
33%
Folate 10mcg DFE
2%
Vitamin B12 1.9mcg
77%
Pantothenic Acid 0.6mg
11%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 4.9mg
45%
Selenium 30mcg
54%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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