Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol81mg
27%
Sodium59mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
8.2mg
51%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
2%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
0.6mg
11%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
5.3mg
48%
Selenium
33mcg
60%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.