Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 203 g raw meat)
(164g)
Amount Per Serving
Calories
336
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
29%
Trans
Fat
2.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol138mg
46%
Sodium92mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.1mg
17%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
16%
Niacin
12.7mg
79%
Vitamin B6
0.9mg
55%
Folate
15mcg DFE
4%
Vitamin B12
3.1mcg
128%
Pantothenic Acid
0.9mg
18%
Phosphorus
340mg
28%
Magnesium
40mg
9%
Zinc
8.2mg
75%
Selenium
50mcg
91%
Copper
0.2mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.