Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol84mg
28%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
1.9mg
10%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
10%
Niacin
7.7mg
48%
Vitamin B6
0.6mg
33%
Folate
10mcg DFE
2%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
0.6mg
11%
Phosphorus
210mg
17%
Magnesium
25mg
5%
Zinc
5mg
46%
Selenium
30mcg
55%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.