Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 20g
26%
Saturated Fat 7g
37%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 9g
Cholesterol 69mg
23%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3mg
16%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
2%
Vitamin B12 2.2mcg
91%
Pantothenic Acid 0.3mg
6%
Phosphorus 190mg
16%
Magnesium 20mg
5%
Zinc 4.6mg
42%
Selenium 20mcg
36%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13460)
Data source attachment: none specified
Ingredient list: none specified
0
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