Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat20g
26%
Saturated Fat7g
37%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
9g
Cholesterol69mg
23%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3mg
16%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
18%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
2%
Vitamin B12
2.2mcg
91%
Pantothenic Acid
0.3mg
6%
Phosphorus
190mg
16%
Magnesium
20mg
5%
Zinc
4.6mg
42%
Selenium
20mcg
36%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.